BootyBoost BFR Bands

BFR (Blood Flow Restriction) bands are specialized training devices used to restrict blood flow to the muscles during exercise. By applying these bands to the upper arms or legs, blood flow is partially restricted, creating a hypoxic environment that stimulates muscle growth and strength gains even with lighter weights. This method enhances the effectiveness of workouts, reduces the risk of injury from heavy lifting, and is often used for rehabilitation and fitness training.