Fall N2 Fitness: Finish 2026 Stronger Than You Started 

Fall N2 Fitness: 12-Week Transformation

October 5–December 27

Finish 2026 stronger, leaner, and more confident!

Fall N2 Fitness is designed for busy women ready to lose body fat, build lean muscle, and stay consistent. You’ll receive home or gym workouts through the FitNFly Fitness app, with five workouts each week.

Your program includes a high-protein meal plan, exercise demonstrations, progress tracking, check-ins, accountability, and trainer support.

Early-Bird Price: $197 (9/30-10/3)

Regular Price: $227 (starting 10/4)

One payment. No monthly subscription.

Join Fall N2 Fitness and stop waiting until January to start!

Where Busy Women Meet Their Fitness Goals

Welcome to FitNFly Fitness, where busy women like you can find the guidance, motivation, and support needed to achieve your health and fitness goals. 

Who is MzFitNFly?

Welcome to FitNFly Fitness! I’m Shayna, known to my clients as MzFitNFly. My journey into fitness began in November 2017 when I started as a client myself. Through dedication and hard work, I transformed my passion for fitness into a career, becoming a certified trainer.

As a mother of four, including one born via C-section, I understand the unique challenges and triumphs of balancing fitness with a busy life. My mission is to empower women to achieve their health and fitness goals through personalized, accessible, and effective training programs.

Join me at FitNFly Fitness, and let’s embark on your fitness journey together!

What MzFitNFly Offers.

In-Person Training: Achieve your fitness goals with personalized, one-on-one training sessions tailored to your needs. Get the attention and expertise you deserve to maximize results.

Online Training: Experience the convenience of personalized fitness plans designed to fit your lifestyle. Access workouts, nutrition guidance, and progress tracking from anywhere at any time.

Virtual Training: Enjoy the benefits of interactive training sessions from the comfort of your home. Virtual training offers flexibility without compromising on effectiveness.

Meet Chelsea

Busy mom and entrepreneur, prepping for her BIG DAY, did an online gym program. Check out her results after only 3 weeks

30 Day Online App

Are you ready to achieve your fitness goals from the comfort of your own home? Our 30-day online program, streamed through the Trainerize app, offers the perfect solution. For just $97, you’ll receive:

- **Personalized Workouts:** Tailored to your fitness level and goals, with daily guidance to keep you on track.
- **Expert Coaching:** Get access to top-notch fitness trainers who will motivate and support you every step of the way.
- **Flexible Scheduling:** Fit your workouts into your busy life with ease.
- **Nutrition Guidance:** Comprehensive meal plans and tips to fuel your body for optimal results.
- **Accountability and Support:** Join our community to stay motivated and inspired, with regular check-ins and feedback.

30 Day Online App Membership
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FitNFly Fitness

BootyBoost BFR Bands

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