Where Busy Women Meet Their Fitness Goals

Welcome to FitNFly Fitness, where busy women like you can find the guidance, motivation, and support needed to achieve your health and fitness goals. 

January Jumpstart to a Fit You!!

December 30, 2024 – January 31, 2025

Are you ready to kick off 2025 with confidence, energy, and a plan that works? The “January Jumpstart to a Fit You” challenge is designed to help you reset after the holidays and step into the New Year feeling strong, focused, and unstoppable.

What Is It?

The “January Jumpstart to a Fit You” is a 33-day fitness and wellness challenge that combines quick and effective workouts, nutritional guidance, and accountability to help you jumpstart your fitness journey or take it to the next level. Perfect for busy women, this program is home-friendly, requires minimum equipment (dumbbells), and is easy to fit into your daily routine.

What’s Included?

💪🏾 Workouts

• 30-minute workouts, 5 days a week.

• A balanced mix of strength training, cardio, and core work to build muscle, burn fat, and improve endurance.

• All workouts are beginner-friendly and can be done at home.

🥗 Nutrition

• A customizable meal plan to fuel your body and support your fitness goals.

• Tips for healthy eating, portion control, and meal prep.

✨ Accountability & Community

• Weekly check-ins to keep you on track.

• Access to a private group of like-minded women for motivation and support.

🎯 Expert Guidance

• Coaching from Shayna, a certified personal trainer and nutrition specialist.

Who Is This For?

This challenge is perfect for:

• Anyone looking to reset and refocus after the holidays.

• Beginners who want to build a consistent fitness routine.

• Busy women who need quick, effective workouts that fit into their day.

• Those ready to prioritize their health and make 2025 their year to shine.

Why Join?

• Start the New Year with purpose and momentum.

• Build strength, confidence, and sustainable habits.

• Get the support and motivation you need to succeed.

Who is MzFitNFly?

Welcome to FitNFly Fitness! I’m Shayna, known to my clients as MzFitNFly. My journey into fitness began in November 2017 when I started as a client myself. Through dedication and hard work, I transformed my passion for fitness into a career, becoming a certified trainer.

As a mother of four, including one born via C-section, I understand the unique challenges and triumphs of balancing fitness with a busy life. My mission is to empower women to achieve their health and fitness goals through personalized, accessible, and effective training programs.

Join me at FitNFly Fitness, and let’s embark on your fitness journey together!

What MzFitNFly Offers.

In-Person Training: Achieve your fitness goals with personalized, one-on-one training sessions tailored to your needs. Get the attention and expertise you deserve to maximize results.

Online Training: Experience the convenience of personalized fitness plans designed to fit your lifestyle. Access workouts, nutrition guidance, and progress tracking from anywhere at any time.

Virtual Training: Enjoy the benefits of interactive training sessions from the comfort of your home. Virtual training offers flexibility without compromising on effectiveness.

A Waist That Fits You Bootcamp: Join our high-energy bootcamp every Tuesday and Thursday. This program is designed to help you shed pounds, tone your waist, and boost your fitness levels.

Meet Chelsea

Busy mom and entrepreneur, prepping for her BIG DAY, did an online gym program. Check out her results after only 3 weeks

30 Day Online App

Are you ready to achieve your fitness goals from the comfort of your own home? Our 30-day online program, streamed through the Trainerize app, offers the perfect solution. For just $97, you’ll receive:

- **Personalized Workouts:** Tailored to your fitness level and goals, with daily guidance to keep you on track.
- **Expert Coaching:** Get access to top-notch fitness trainers who will motivate and support you every step of the way.
- **Flexible Scheduling:** Fit your workouts into your busy life with ease.
- **Nutrition Guidance:** Comprehensive meal plans and tips to fuel your body for optimal results.
- **Accountability and Support:** Join our community to stay motivated and inspired, with regular check-ins and feedback.

30 Day Online App Membership

A Waist That Fits You Bootcamp

Bootcamp is held twice weekly on Tuesday/Thursday 6pm at 828 E. Main St., Trotwood Ohio 45426.

BootyBoost

Transform your glutes with the BootyBoost Glute Building Program, a comprehensive 8-week plan designed to help you achieve a firmer, more sculpted booty. This program is divided into four progressive phases, each lasting two weeks, ensuring consistent progress and avoiding plateaus. Perfect for at-home workouts, BootyBoost requires minimal equipment, making it accessible for everyone.

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